Sleeping on a plane comes easily for a few people -
my husband being one of them. For the rest of us, trying to sleep on a
plane is frustrating to the max. I could sleep more easily in a room
full of hyperactive kindergartners than an economy-class plane seat.
If you have problems sleeping on a plane, here are some tips to help.
Get
the right seat: try for a window set, in a row where seats recline
(some seats don't.) Being in the window seat lets you lean against the
wall when trying to rest. The downside of sitting in the window seat is
that it's much harder to get to the aisle if you need to use the
facilities. Life's a tradeoff.
Avoid caffeine and alcohol: this
should be common sense. Caffeine makes us jittery, and alcohol makes us
sleep less deeply. Be aware that studies show the effect of alcohol on
a plane is double that of drinking on the ground.
Give yourself
room: having enough legroom can make a big difference in your ability
to get comfortable. When traveling on a long flight, I make a point of
only carrying on one bag...and putting it in the overhead storage. I
try to only put my laptop, a couple books, and my sleep accessories in
the underseat storage.
Try to fall asleep early: it's usually
easiest to enter a drowsy state during takeoff. I'm told that during
takeoff the cabin has decreased oxygen levels and an increased G-force.
The combination of these makes us drowsy. Whatever the reason, I do
tend to nod off more easily prior to getting into the air.
Use
sleep accessories: a pillow and blanket are crucial to managing your
comfort. Earplugs (wax, not foam) and eye masks make a big difference
as well.
Before you head out for your next flight, take a few
minutes to prepare with some of these tips. You'll have a lot better
chance of catching some z's, finally sleeping on a plane.